Sore or Injured?
Sometimes it can be hard to tell if what you are feeling is pain from being sore or pain from hurting yourself. The two can be mixed up quite often. […]
Tag: fit
Back To Basics: Cardio Workout
This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]
Why you need to eat fiber
There are many products on the market today that promote fiber in the diet. I’m sure you’ve heard people mention fiber before and how they are trying to eat more […]
Workout To Improve Bad Knees
One very common ailment that people come to me with regarding exercise is achey knees. This leg workout will work different muscles of your legs to keep your knees safe. […]
Back To Basics: Leg Workout
This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]
How Many Calories Will This Burn?
It is the question almost everyone has asked once in his or her life. How many calories will I burn when I do X, Y, and Z? Those trying to […]
HIIT & Arms Workout
This workout combines two important parts of fitness: cardio and resistance training. So, you will get the fat-burning benefits of Tabata along with a muscle building upper-body circuit. As always, […]
Fix Your Posture With These 10 Simple Moves
Whether you are trying to correct your slouchy posture or wanting to tone your upper back and shoulders – this workout is perfect for you. No matter how perfect you […]
Healthy Activities To Do On New Year’s Day
The New Year is fast approaching, which means many people will be rushing to accomplish their New Year resolutions. That is, those who aren’t still in holiday mode, sitting on […]
Unconventional At-Home Leg Workout
This lower body workout is perfect for all of you at-home exercisers because you don’t need any real equipment. Instead, today I’m going to show you how to use common […]