Day 6: Holiday Detox Yoga #12DaysofMFit
This is Day 6 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
Tag: exercise
Day 5: Back & Shoulders #12DaysofMFit
This is Day 5 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
Day 4: Quick Ab Burner #12DaysofMFit
This is Day 4 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
Day 3: Booty Building Workout #12DaysofMFit
This is Day 3 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
Day 2: Killer Chest Workout #12DaysofMFit
This is Day 2 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
Day 1: HIIT The Ground Running #12DaysOfMFit
This is Day 1 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
December 2015 Announcement #12DaysofMFit
Here is the big announcement I’ve been teasing on my Instagram. I have been busy at work filming lots of workouts for you… I will be posting new at-home workouts […]
9 Healthy Turkey Day Activities To Do With Family and Friends
I’m sure every health article you’ve read this week has discussed food, food, and more food. You have probably read all about what to eat on Thanksgiving, what to avoid […]
Thanksgiving Partner Workout
Happy Thanksgiving! And if you aren’t from the states… take this day to appreciate your loved ones. Today we are doing a partner workout. So, grab a buddy and try […]
Unconventional At-Home Leg Workout
This lower body workout is perfect for all of you at-home exercisers because you don’t need any real equipment. Instead, today I’m going to show you how to use common […]