Molly McNamee | clean eating
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You’ve likely heard many times that eating out at restaurants is not good for weight loss. Eating out means you have no control over the ingredients or how a meal is prepared. Restaurants typically add more sugar and salt to meals because they want to...

If you haven't hopped on the meal prep trend yet, what are you waiting for? Meal prep keeps healthy food around at all times, which makes clean eating much easier. Meal prep can also save you time and money when done properly. Follow these three...

You’re not using recovery days properly Rest days are an extremely important part of your workout schedule. For your body to change you need to be challenged in your workouts, but if you don’t allow your muscles a day to rest it’s hard for them to...

No matter how strong you are when it comes to cravings, eventually we all cave and have an afternoon of Netflix and Binge. If this happens once every few months, it is not a big deal. But if it happens every week or more than…...

Having the same meals everyday is a great way to maintain a healthy weight. If you want to build muscle or burn fat you should be eating a lot of protein and vegetables with fibrous grains. The body responds best to a restricted food diet. When...

Recently I have been experimenting with a new product I bought off of Amazon. Protein Plus Peanut Flour is 100% vegan, and the best thing I have discovered in 2016. As someone who loves peanut butter, I constantly struggle with eating too much fat. Fat is...

Summer is in full swing and backyard BBQs are officially a thing. As a non-meat eater I know that sometimes it can be strange attending these food-based parties when we won't eat a majority of the stereotypical BBQ foods. If you've attending a meat heavy BBQ...

Here's my kitchen tour! Take a peak at what's inside my fridge and pantry. I don't keep tons of food in my house but I thought you guys might like to see what my food staples are! Let me know if you want to see...

Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If you want to gain muscle, you need to fix your diet to make that happen....