No Equipment Home HIIT Workout #MFitBikiniBootcamp
It is week five of Bikini Bootcamp 2020, and I hope you have enjoyed all of the workouts so far. Today, I have a super fun HIIT workout to share […]
Tag: best workout for weight loss
HIIT vs. MIIT: Which have you been doing?
High Intensity Interval Training, or HIIT, is all the rage right now. Everyone loves this type of workout because it burns major calories in a short amount of time. But, […]
How to break through a weight loss plateau
You’ve been following your diet completely and kicking butt in the gym, but the pounds have stopped coming off. What’s happening? You’ve hit the dreaded weight loss plateau. It happens […]