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Tag: abs

Burn Fat & Sculpt Abs

Posted April 28, 2015 mollymcnameeLeave a commentPosted in Uncategorized

To get the sculpted abs that so many of you want, you need to eat clean, do cardio, and train your abs. I will be giving you two of those […]

Spring Break Abs Workout

Posted March 10, 2015 mollymcnameeLeave a commentPosted in Uncategorized

It’s March, which means it’s spring. Spring brings warmer weather and spring breaks for many people. So I want to make sure your abs are ready for crop tops and […]

Lose the Love Handles Workout

Posted February 3, 2015 mollymcnameeLeave a commentPosted in Uncategorized

Here is my newest MFit workout! And today we are working those obliques. Paired with cardio and a healthy diet this workout will help you get rid of those love handles! […]

5-Minute Core Blast

Posted January 20, 2015 mollymcnameeLeave a commentPosted in workouts

This is your 5-minute CORE BLAST. This short and sweet workout is going to kill your abs. Keep your belly button drawn in through this whole workout, and try to […]

Day 9: 12 Ways to Plank #12daysoffitness

Posted December 21, 2014 mollymcnameeLeave a commentPosted in workouts

It’s already day 9 of your 12 days of fitness! This is flying by; I hope you all have enjoyed this series! Today I wanted to show you 12 different […]

Day 4: Holiday Ab Challenge #12daysoffitness

Posted December 16, 2014 mollymcnameeLeave a commentPosted in Uncategorized

We are well into the 12 days of fitness now! Day 4 is a holiday ab challenge. These are some great exercise to help tone your entire core! No equipment […]

Ab Challenge: Reverse Ladder

Posted November 11, 2014 mollymcnameeLeave a commentPosted in Uncategorized

This week I’ve got a challenge for you! This workout will really work your core (as well as your shoulders). We will be doing two ab exercises the whole time. […]

Insane Ab Workout

Posted October 14, 2014 mollymcnamee1 CommentPosted in workouts

I’ve got a new workout for you this week! I know it’s been a couple weeks since I’ve posted a new one… but the wait is worth it, this is […]

All About The Core: What’s the big deal?

Posted September 4, 2014November 12, 2017 mollymcnameeLeave a commentPosted in Uncategorized

Everyone wants a flat tummy and a toned stomach. But core strength is so much more important than just having a 6-pack. The core is the center of your body, […]

Bridal Bootcamp: Ab Workout

Posted August 1, 2014 mollymcnamee3 CommentsPosted in Uncategorized

My brother is engaged and his fiance (my future sister-in-law) requested that I put her through “bridal bootcamp” and that got me thinking – what a wonderful idea for my […]

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