Hi, I’m Molly! I created MFit Workouts in 2013. My mission is to help people feel confident and strong while working out at home.
After struggling with yo-yo diet and exercising for years, I figured out a way to break out of the all-or-nothing lifestyle and adapt a LESS IS MORE approach.
This is the approach I teach in every MFit program. I teach my clients how to make health and fitness a normal part of their life, instead of a stressful thing they can’t keep up with. My MFit Workouts are 30-minutes or less so you can get your workout done without wasting time or over-training.
These low impact workouts will not only transform your body, but also keep you safe from injury and joint pain.
Sign up for a free trial to do workouts that finally feel good to your body!