Bikini Bootcamp 2016 Preview
Get ready for some of the toughest workouts I’ve ever posted on this channel. Bikini Bootcamp will include 7 workouts with a focus on fat burning and muscle toning. This […]
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Ballet Body Workout
The long, lean, and strong muscles of a ballerina are something many people wish to have. Today I have a workout routine that takes elements of ballet and fuses them […]
Bridal Boot Camp: Leg Workout
It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]
5 Exercise To Blast Armpit Fat
It is a cause of frustration for many exercisers… armpit fat. The extra fat tissue that gathers around your underarm is frustrating and everyone has dealt with it. I’m sure […]
Bridal Bootcamp: Core Workout
It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]
Bridal Bootcamp: Total Body Cardio Workout
It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]
Rainy Day Cardio Workout
Happy Spring! I know that in the spring time a lot of people like to do their cardio outside. But, some days the rain is coming down too hard for […]
Bicep & Shoulder Superset Workout
This is a great workout for you to do at home or at the gym with dumbbells. We will be doing four bicep movements and four shoulder movements. Choose a […]
Back & Tricep Workout + Ab Bonus
Back and triceps are two of my favorite muscle groups to work, and we are working both in this workout. Today I have a great at-home upper body workout for […]
1,000 MFit Subscribers & The 1,000 Squat Challenge
Thank you all for helping MFit reach 1,000 subscribers! Let’s keep growing this community and continue to get fit together. In honor of all 1,000 of you – today we […]