Bootcamp Flow Workout
Welcome back to Day 13 of the #25DaysofMFit. We have are nearly two weeks in to this holiday workout challenge. If you are new here, I’ve been posting workouts everyday […]
Welcome back to Day 13 of the #25DaysofMFit. We have are nearly two weeks in to this holiday workout challenge. If you are new here, I’ve been posting workouts everyday […]
An effective workout schedule includes strength training, cardio and stretching. But what happens when you put all of those things into one 20-minute workout? This amazing at-home yoga sculpt routine! […]
You know those days where you just feel crummy? Maybe you are sore. Perhaps you are hungover. Or maybe you just didn’t sleep enough. You aren’t sick, but you just […]
Happy #25DaysofMFit! It is Day 16 of the workout challenge, and I have an amazing yoga legs workout for you today! There have been a lot of different types of […]
It’s Day 10 of the #25DaysofMFit and I have an awesome yoga-inspired workout for you guys today. I call this one yoga flow & burn! This will be a different […]
Welcome back to Day 3 of the #25DaysofMFit workout challenge! Today I am taking you through a yoga for weak wrists routine. We are slowing things down today for the […]
This 20-minute total body sculpt video will give you a complete workout in a short amount of time. We will stretch, strengthen, and burn out every muscle! The yoga-inspired workout […]
Tomorrow I am going to tell you all about why starting a yoga practice should be one of your 2017 resolutions, but today I am sharing a yoga workout for […]
Happy Day 15 of the #25DaysofMFit – Today I am finally giving you an active rest day. Today I have a detox yoga routine for you that includes lots of […]