fbpx
Skip to content
Molly McNamee
  • Home
  • About
  • Live Classes
  • On Demand
  • Pricing
  • Contact
  • Blog
  • Join Now

Tag: trainer

Total Body Mini Band Workout

Posted July 21, 2020August 25, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]

Mini Band Leg Workout

Posted July 14, 2020August 25, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]

Upper Body Mini Band Workout

Posted July 7, 2020August 25, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]

10 Non-Scale Victories To Celebrate

Posted September 13, 2017December 17, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

Weight loss is only one positive outcome of exercise. Here are 10 non-scale victories to celebrate too! It can be frustrating to step on the scale every week to find […]

At-Home Bikini Booty Workout

Posted June 27, 2017January 6, 2021 mollymcnameeLeave a commentPosted in exercise, workouts

Welcome to the final week of Bikini Bootcamp 2017! Over the past 8 weeks I have been posting some seriously difficult workouts. If you haven’t tried all of the workout […]

45-Minute Cardio, Chest & Tricep Workout

Posted June 20, 2017January 6, 2021 mollymcnameeLeave a commentPosted in exercise, workouts

Welcome to Week 7 of Bikini Bootcamp 2017! Today I am going to take you through a cardio chest and tricep workout! If you’re new here, I have been posting […]

The 7 Biggest Diet Mistakes

Posted June 14, 2017November 12, 2017 mollymcnameeLeave a commentPosted in Diet, lifestyle

Weight loss is tough. But many of us are making it harder than it needs to be. Today I will be pointing out seven of the biggest diet mistakes I […]

8 Easy Meal Prep Tips

Posted June 7, 2017November 9, 2017 mollymcnamee3 CommentsPosted in Diet, lifestyle

There is a chance you’ve heard some buzz about meal prepping. Maybe you know what it is but don’t see the point. Maybe it’s a completely new topic to you. […]

Fat Burning Booty, Legs & Back Workout

Posted June 6, 2017November 9, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

Welcome to Week 5 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]

Why you need to take rest days

Posted May 31, 2017November 12, 2017 mollymcnameeLeave a commentPosted in exercise, lifestyle

When you first start exercising you are told more is better. You need to work your muscles a lot to see changes. This is true, to change your body you […]

Posts navigation

1 2 … 11 Next

Follow MFit

  • Instagram
  • YouTube
  • Twitter
  • Facebook
Proudly powered by WordPress | Theme: Sydney by aThemes.