Dumbbell Only Lean Arms Workout
It’s Tuesday, which means I have posted a new free workout to the MFit YouTuve channel. Grab some light dumbbells and join me for this lean arms workout. You can […]
Tag: resistance training
Mini Band Back Workout
Hey MFit Family, I am back with a new mini band back workout! It is no secret that I love working out with mini bands. I use them in almost […]
5 Tips For Injury Free Lifting
If you want to reach your fitness goals, resistance training will help you! Having more muscle in your body means you are able to burn fat easier, move better and […]
20-Minute Total Body Burn #25DaysofMFit
Happy Day 25 of the #25DaysofMFit! Congratulations, you did it! You made it to the end of the workout challenge. You have worked so hard over the past 25 days […]
13-Minute Yoga Sculpt Routine #25DaysofMFit
It is Day 24 of the #25DaysofMFit! This is your second to last day of this 25 day workout challenge! If you have done all of the workouts so far, […]
15-Minute Mini Band Booty Workout #25DaysofMFit
Happy Day 23 of the #25DaysofMFit! Today I am hitting you with a 15-minute mini band booty workout. This routine is all about the butt checks. You all have loved […]
15-Minute HIIT Challenge #25DaysofMFit
It’s Day 22 of the #25DaysofMFit and we are in the final few days of the workout challenge. These last few days are going to be tough, and I am […]
15-Minute No Equipment Arm Workout #25DaysofMFit
It is Day 20 of the #25DaysofMFit, and today we are doing a 15-minute no equipment arm workout! Today’s workout can literally be done anywhere because you don’t need anything […]
Complete Core Workout #25DaysofMFit
It’s Day 19 of the #25DaysofMFit and it is time to workout the abs again with a complete core workout. This workout is short and sweet… but boy does it […]
One Dumbbell Total Body Circuit #25DaysofMFit
Happy #25DaysofMFit. We have made it to Day 18… we are so close to the end of this challenge you guys. Keep working hard until Day 25! Today I have […]