30-Minute Total Body Dorm Room Workout
Sadly, summer is almost over. For some of you this may just mean a change of season. For others, this means you may be going back to work or school. […]
Tag: online personal training
20-Minute Low Impact Tabata Workout
Do you want all of the benefits of HIIT without all the jumping? Well… your wish is my command. Today I am going to guide you through a 20-minute low […]
15-Minute Dumbbell Arm Workout
Looking for a quick upper body workout to do at home? I’ve got you. Join me for this 15-minute dumbbell arm workout. Fifteen minutes, two light dumbbells, and a little […]
30-Minute Total Body Mini Band Workout
I am back with a brand workout video! Today we are doing a 30-minute total body mini band routine. If you have been following my blog for a while you […]
How To Treat And Prevent IT Band Syndrome
Athletes and runners know the difference between good pain and bad pain. A little soreness can be a good thing, but if you feel a sharp shooting pain somewhere in […]
Classic MFit Tabata Workout
I’m bringing it back today and giving you a classic MFit HIIT workout. You’ve seen a lot of videos like this on my blog, but I haven’t shared one in […]
16-Minute Apartment Friendly Workout (Low Impact)
Are you short on time and space? I got you covered! This 16 minute workout is perfect for a small apartment or hotel room. An added bonus… it does not […]
How To Get An Hourglass Figure At Home
If an hour glass figure is something you desire… you have to do this workout! Most people associate an hour glass figure with a tight tummy, but there is so […]
Total Body Yoga Block Workout
You’ve probably seen these at your gym and yoga studio and never really knew what they were supposed to do. Yoga blocks are a fantastic tool that you can use […]
25-Minute At Home Cardio Workout (Low Impact)
Happy 4th of July! Today I wanted to give you the perfect pre-party workout. This cardio workout is only 25 minutes long and will leave you feeling sweaty! Plus, it’s […]