Quick & Effective Inner Thigh Workout
When I tell you this is a quick & effective inner thigh workout, I am not kidding. In just 10-minutes your inner thighs will feel the burn. I will admit, […]
When I tell you this is a quick & effective inner thigh workout, I am not kidding. In just 10-minutes your inner thighs will feel the burn. I will admit, […]
If you are looking for a short and effective workout, this 5-minute mini band routine is for you! I have created quite a few mini band workouts before. I’ve even […]
Try this 5-minute core workout to strengthen your midsection! This short and sweet workout will leave you feeling strong and balanced! If you are trying to strengthen your core muscles, […]
Do you want a rounded, lifted booty? Then you need to join me for this bubble butt workout! Using no equipment, this workout will shape, strengthen and tone your backside! […]
Ladies, let’s talk about menopause. This is a subject no one really likes to talk about, but we all should. The other day I was talking to a client and […]
Are you in need of a full body stretch routine to do after a workout or on a recovery day? Well, I have just that for you today! This 18-minute […]
Have you been struggling to motivate yourself to workout at home? Then you should try one of my Zoom workout classes! Zoom classes feel like those group fitness workouts you […]
Happy Tuesday! It is time for another new MFit workout video! Today I have a 20-minute upper body workout to share with you. This workout can easily be done at […]
There are endless possibilities for how to workout, and everyone has a preference. You can workout alone. At the gym or at home. You can workout with friends or in […]
Can you believe it is the third week of 2021? This year is already flying by! Have you started working on your New Year’s resolutions yet? If you haven’t, this […]