4 Stretches To Do Everyday
Happy New Year! Is one of your New Year’s resolutions to stretch more? Let me help! I know you likely do not have a lot of time to spend on […]
Happy New Year! Is one of your New Year’s resolutions to stretch more? Let me help! I know you likely do not have a lot of time to spend on […]
Do you suffer from sciatic nerve pain? I want to help! Try these hip stretches for sciatica pain. This routine will loosen up the tight muscles around your hip! Let’s […]
If you suffer from neck pain, migraines or just want to improve your posture – try this neck stretch routine! You won’t be sorry you did! I have posted several […]
I have been posting a lot about the importance of stretching and corrective exercise on the blog this month. We have been doing a 30-Day Stretch Challenge, working posture, and easing […]