10-Minute Abs Workout #25DaysofMFit
It is Day 5 of the #25DaysofMFit! I am super excited to share this 10-minute abs workout with you! It is one of my favorite videos of this year’s challenge! […]
Tag: fitness
Total Body Pyramid Workout #25DaysofMFit
Happy #25DaysofMFit. We are on Day 4 of this workout challenge, and today we are work all the muscles! This total body pyramid workout is not only going to help […]
Yoga For Weak Wrists #25DaysofMFit
Welcome back to Day 3 of the #25DaysofMFit workout challenge! Today I am taking you through a yoga for weak wrists routine. We are slowing things down today for the […]
No Lunge Leg Workout #25DaysofMFit
Welcome to Day 2 of the #25DaysofMFit. Today we are working the lower body with a no lunge leg workout. This leg workout is perfect for those of you with […]
15-Minute HIIT Ladder #25DaysofMFit
Welcome to Day 1 of the #25DaysofMFit! Today we are doing a 15-minute HIIT ladder! Over the next 25 days I am going to post 25 short and effective workout […]
Tips To Combat Winter Weight Gain
On average, Americans gain 5lbs during the holiday season. Let’s stop that trend this year! Keep reading for my tips to combat winter weight gain. Before I get started, I […]
Effective Tricks To Prevent Overeating
No matter how strong you are when it comes to cravings, eventually we all cave and have an afternoon of “Netflix and Binge.” If this happens once every few months, […]
15-minute Cardio Kickboxing Workout
Do you have 15 minutes to spare? Then you can do this 15-minute cardio kickboxing workout! This short video will make you sweat and get your muscles burning. So, if […]
Mini Band Butt & Abs Workout
I am back with another mini band workout! This butt & abs workout will help you tighten and shape your midsection! You can take this workout with your just about […]
10 Non-Scale Victories To Celebrate
Weight loss is only one positive outcome of exercise. Here are 10 non-scale victories to celebrate too! It can be frustrating to step on the scale every week to find […]