15-Minute No Equipment Arm Workout #25DaysofMFit
It is Day 20 of the #25DaysofMFit, and today we are doing a 15-minute no equipment arm workout! Today’s workout can literally be done anywhere because you don’t need anything […]
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20-Minute No Equipment Total Body Workout #burnandsculpt
Today I have another new Burn and Sculpt workout for you! In these workouts we combine strength training and cardio into one super time efficient workout. This video is only […]
30-Minute At-Home Fat Burn (No Equipment)
Are you stuck at home without any equipment? Are you traveling and don’t have much space and time to devote to working out? Do you live in a dorm room […]
No Equipment Do-It-Now Arm Workout
Most people assume that to get a strong upper body they need to lift heavy dumbbells and use big machines. But, I’m here to tell you that you do not […]
Non-Stop Booty Workout
Welcome back to Day 19 of the #25DaysofMFit. Today we are doing a non-stop booty workout. This is going to be 15-minutes of sweet, sweet booty burn. If you are […]
Non-Stop Total Body Workout
Welcome to Day 7 of the #25DaysofMFit! If you’re new here, this is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday […]
Equipment-Free Leg Workout
Attention all at-home exercisers or people who travel a lot… save this workout and do it whenever you need a quick lower body burn! I will definitely be saving this […]
Household workout equipment
No gym membership, no problem. Here is a list of objects you can use as resistance in place of weights and fancy gym equipment. All of these things you can […]
Bubble Butt Workout
Do you want a rounded, lifted booty? Then you need to join me for this bubble butt workout! Using no equipment, this workout will shape, strengthen and tone your backside! […]
Bridal Boot Camp: Leg Workout
It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]