New Year Total Body Circuit Workout
Happy New Year! We are starting the new year off with a total body circuit. We will work your arms, legs, core, and everything in between! You can choose to […]
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Day 8: Lower Body Burner #12DaysofMFit
This is Day 8 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
How To Get A Bangin’ Booty
The butt has many names. Booty, bum, badonkadonk, caboose, rear-end, ass… Whatever you prefer to call it, I know that many of you want yours to look just as good […]
HIIT Moves That Will Make You Sweat
High intensity interval training (HIIT) is a form of cardio training in which you alternate between intervals of high-intensity exercises and low-impact active recovery. HIIT is fantastic for burning fat […]
Flat Stomach Workout to Get Rid of Jiggly Abs
You need three things to get lean abs – resistance training, cardio, and clean dieting. I’m sure you’ve heard people say that you can’t out-workout a bad diet, and that […]
Treadmill vs. Elliptical
Two very popular cardio machines that cover most gym floors are the treadmill and the elliptical. Let’s talk about the benefits of both so you can decide which piece of […]
Inner & Outer Thigh Workout
Besides the stomach … one of the biggest trouble areas for individuals are the thighs. So many people complain about the excess weight around their inner and outer thighs. So, […]
New Year Challenge Workout
Happy New Year MFitters! Today I have a 2015 Workout Challenge for you! Are you up for it? I want you to do this workout the first of every month […]
Leg Day: Circuit Workout
Here is a true leg workout for you. This is a 6 exercise circuit, and each exercise is sure to help you build lean muscle. I want you to do […]
2 Steps To A New Body
Stop what you are doing right now and read this… I have the secret for you. The secret to getting the “hot bod” you always dreamed of. Everyone always asks […]