Free Weights vs. Machines
When you first walk into a gym it can be overwhelming… so many machines and weights. What should you be using, and how does everything work? Let me help. Broadly […]
Search Results for: legs
Squats : 101
Today I thought I would break down the squat for you. Squats are one exercise that can do wonders for you legs, butt, and core – but if you do […]
Bridal Bootcamp Leg Workout
PART 5 of your “bridal bootcamp” is here. It is sadly the last part of this series, but don’t you worry… next week I will be posting a BRAND NEW […]
7 Easy Tips For Living A Healthy Lifestyle
Think back to the moment you started doing something. I remember the first time I went on an airplane and touched the outside of it for good luck. Now I […]