workout from home Archives

Quick & Effective Inner Thigh Workout

Posted March 16, 2021March 6, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

When I tell you this is a quick & effective inner thigh workout, I am not kidding. In just 10-minutes your inner thighs will feel the burn. I will admit, […]

5-Minute Mini Band Routine

Posted March 9, 2021March 6, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you are looking for a short and effective workout, this 5-minute mini band routine is for you! I have created quite a few mini band workouts before. I’ve even […]

Quick & Energizing Home HIIT Workout

Posted August 4, 2020August 20, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

The hardest part about working out is starting the workout. Fitness is my passion, but even I have days where I feel glued to the couch and too drained to […]

Upper Body Mini Band Workout

Posted July 7, 2020August 25, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]