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Tag: Workout Challenge

Holiday Ladder Workout #25DaysofMFit

Posted December 2, 2016November 12, 2017 mollymcnamee4 CommentsPosted in exercise, MFit, workouts

We are on Day 3 of the #25DaysofMFit, and today I have a ladder workout for you! Ladder structures are a great way to make any kind of workout more […]

14-Minute Fat Burning Tabata Workout #25DaysofMFit

Posted December 1, 2016November 12, 2017 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy Day 2 of the #25DaysofMFit — I hope you learned a lot in yesterday’s video! Today we are jumping right into things with a 15-minute Tabata workout. Tabata is […]

How To Modify Any Workout #25DaysofMFit

Posted November 30, 2016November 12, 2017 mollymcnamee1 CommentPosted in exercise, MFit, workouts

It is finally Day 1 of the #25DaysofMFit, and I hope you are as excited as I am. The next 25 days are going to be crazy. I have put […]

25 Day Workout Challenge!

Posted November 1, 2016 mollymcnameeLeave a commentPosted in MFit

Yes, you read that right! I am posting a 25 day workout challenge starting in just a few weeks! Get ready, because this is going to be crazy. Watch the […]

100 Squat Challenge

Posted July 21, 2015 mollymcnameeLeave a commentPosted in Uncategorized

Squats are by far one of my favorite exercises. And today, that’s all we are doing. We are doing 100 squats! We will go through 10 different squat variations, and […]

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