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Tag: slider workout

Band & Slider Workout For A Better Booty

Posted February 12, 2019October 7, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is time for the second workout video of the #CheekyChallenge. Today’s routine is super short. Don’t let the length fool you though, this slider booty workout is tough! For […]

10-Minute Slider Core Workout #25DaysofMFit

Posted December 19, 2018October 12, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

You have made it to Day 19 of the #25DaysofMFit, and the workouts are not getting any easier. Today I have an amazing slider core workout for you. I have […]

Top 5 Slider Leg Exercises: How To Lunge Without Knee Pain

Posted October 24, 2018October 16, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

I have been sharing my “Top 5 Exercises” for certain muscles groups with you on this blog. Today, I am switching things up a bit. We will go over my […]

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