safe for knees cardio Archives

Safe For Knees HIIT Cardio #25DaysofMFit

Posted December 5, 2019September 20, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 5 of the #25DaysofMFit Challenge. Today I will take you through a HIIT cardio workout. This routine is completely low impact, meaning there is not jumping. […]

Kettlebell HIIT At Home (Low Impact)

Posted August 27, 2019October 1, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

You guys asked for it, and your wish is my command. I am back with another low-impact, knee-friendly workout that you can do at home. Today I’ve created a kettlebell […]

Safe For Knees Cardio #25DaysofMFit

Posted December 20, 2018October 12, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is Day 20 of the #25DaysofMFit and I know the workouts have been tough so far. Today’s safe for knees cardio workout won’t be easy either. It is low […]