Molly McNamee | nutrition coach
1013
archive,tag,tag-nutrition-coach,tag-1013,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-theme-ver-16.8,qode-theme-bridge,disabled_footer_bottom,wpb-js-composer js-comp-ver-5.5.2,vc_responsive

Throughout all my years as personal trainer and health coach, I have interacted with lots of people of all shapes and sizes and there is one thing remains a consistent problem for all… hormones. Either you have too much of one hormone or not enough...

If you are trying to lose weight, it’s no secret you need to cut calories Making these simple swaps will help you save potentially hundreds of calories a day. The best part, you won’t be missing out on much by making these changes. Replace soda with...

Every major fitness magazine and website tells you to eat within an hour of working out. Directly after a workout your blood circulates best, you digest carbohydrates more effectively, and you will absorb protein better to make all kinds of gains. Some of those things are...

If anyone has given you advice on how to “eat healthy,” chances are he or she told you to try writing down everything you eat. I personally think everyone should keep a food log at some point in his or her life. Tracking food helps make...

Scrolling through Instagram lately, I see a lot of people showing their weight loss stories. Some stories get more attention than others, and those tend to be the stories that are unusual. For example, the other day I saw someone post that they starting eating...

There is a chance you’ve heard some buzz about meal prepping. Maybe you know what it is but don’t see the point. Maybe it’s a completely new topic to you. Let me talk to you today about why you should get in on this trend. Meal...

Emotional eating is a huge problem that many men and women struggle with. Emotional eating can be defined as eating food for any emotional reason besides hunger.  You may be bored, stressed, scared, happy, or lonely.  These are all emotions that aren't necessarily related in...

Recently I have been experimenting with a new product I bought off of Amazon. Protein Plus Peanut Flour is 100% vegan, and the best thing I have discovered in 2016. As someone who loves peanut butter, I constantly struggle with eating too much fat. Fat is...

I want to talk about something that I have been struggling with recently and have talked with other plant-based diet eaters about trying to eat enough protein, but not eating an astronomical amount of fat. DISCLAIMER: I am not saying that eating a high-fat diet is...