no crunch abs workout Archives

Standing Abs Workout Video

Posted August 25, 2020August 20, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Looking for a workout that will tighten and tone your abs without involving any crunches? This standing abs workout video will do just that! This has been a highly requested […]

Mini Band Ab Workout

Posted July 28, 2020August 25, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]