mini band back workout Archives

Back Workout with Mini Bands

Posted December 10, 2020November 23, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 10 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts […]

Mini Band Back & Cardio #25DaysofMFit

Posted December 2, 2018October 14, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It’s Day 2 of the #25DaysofMFit. If you thought Day 1 of this workout challenge was tough, get ready for more! Today’s mini band back & cardio workout will leave […]

Cardio Kickboxing & Back Workout

Posted May 29, 2018October 30, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I am bringing you a Bikini Bootcamp workout that combines two of my favorite things. This cardio kickboxing & back workout has it all. Fat-burning cardio, posture-improving back exercises, […]