los angeles personal trainer Archives

HIIT vs. MIIT: Which have you been doing?

Posted July 18, 2018October 28, 2020 mollymcnamee2 CommentsPosted in exercise

High Intensity Interval Training, or HIIT, is all the rage right now. Everyone loves this type of workout because it burns major calories in a short amount of time. But, […]

The #1 Secret to BIGGER a Booty

Posted July 10, 2018October 28, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Want to know the secret to a bigger booty…? Well, I am sharing all of the secrets in this new home workout plan! Today I have launched my brand new […]

Summer Jump Rope Cardio Workout

Posted July 3, 2018October 28, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy early 4th of July! Today I’ve created a workout that you can take outside and do with your whole family! This jump rope cardio workout will take you back […]

Should You Track Your Food?

Posted May 9, 2018October 30, 2020 mollymcnamee1 CommentPosted in Diet

Should you track your food intake? Maybe or maybe not. Let’s talk about it! In this article, I will list the pros and cons for tracking your food intake. I […]