Molly McNamee | lifestyle
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You’ve likely heard many times that eating out at restaurants is not good for weight loss. Eating out means you have no control over the ingredients or how a meal is prepared. Restaurants typically add more sugar and salt to meals because they want to...

It's almost St. Patrick's Day, and in honor of the green holiday I thought we should talk about vegetables. One health tip I give to all of my clients is to add some greens. You should be eating vegetables with every meal. So, for St....

Let me tell you why you should never go on a “diet”. Diet’s end, and when they end, you will go back to your old ways. Diets are about cutting stuff out of your life, and you typically have a deadline in mind when you...