Lower Body Warm-up + Booty Activation
Some people nag their loved ones about eating better, working out, or cleaning… I nag people about warming up before exercise. If you want to have a good workout, you […]
Tag: how to lift your butt
30-Minute Apartment Friendly Booty Workout
Today I am hitting you with a booty workout that is going to shape, lift, tone and strengthen your glutes. Whatever your fitness goals are… you have to try this […]
4 Best Butt Lifting Exercises
Many women (and men) have the goal of getting a tighter, rounder, and more lifted booty. Celebrities like Jennifer Lopez and Kim Kardashian are idolized because of their butts. Although some […]