Molly McNamee | healthy eating
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You’ve likely heard many times that eating out at restaurants is not good for weight loss. Eating out means you have no control over the ingredients or how a meal is prepared. Restaurants typically add more sugar and salt to meals because they want to...

It's almost St. Patrick's Day, and in honor of the green holiday I thought we should talk about vegetables. One health tip I give to all of my clients is to add some greens. You should be eating vegetables with every meal. So, for St....

Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If you want to gain muscle, you need to fix your diet to make that happen....

We are two months into 2015. I know it feels like we were just ringing in the New Year, but we are already 8 weeks in. And I wanted to ask, how are those New Years resolutions going? Have you started them? Have you quit...