Hiking Essentials
It is springtime and soon enough it will be summer. The weather is warmer and many of us are moving outside to workout. For those days where you feel like […]
Tag: health advice
Healthy Beach Snacks
It’s summer time, which means it’s time to hit the beach! You’ve been working so hard for your bikini body, it’s time to show if off! And I want to […]
Slow and Steady
As a trainer, one of the most frustrating things for me to see are programs that claim to get you to your goals in just a matter of weeks. There […]
All About The Core: What’s the big deal?
Everyone wants a flat tummy and a toned stomach. But core strength is so much more important than just having a 6-pack. The core is the center of your body, […]