Today we are using a new piece of equipment (at least for my site). Let me introduce you to the Bosu Ball. The Bosu Ball is a great piece of equipment that can increase the difficulty of your workout by challenging your balance. It can...
Push-ups are a difficult exercise that many people struggle with. They are also a fantastic total body exercise that everyone should be able to do. Today's workout will focus on upper body strength to improve push-ups. At the gym, I see many people doing push-ups wrong...
For the month of January I want to focus my content on helping you start 2017 strong. I want you to get started on your resolutions right away! Often times people make resolutions and never get to them. But this year, if your resolutions relates...
This workout will help tone and shape your midsection. This is a quick ab workout that you can throw on to the end of your workout as a burnout, do several times for a longer workout, or do it once for a quick ab burn! Take...
Alright guys, here is PART 3 of your "bridal bootcamp" and this time I'm literally going to kick your butt. Your booty's are going to be burning during this video. Give it a try. Do this workout several times in a row for a real...
My brother is engaged and his fiance (my future sister-in-law) requested that I put her through "bridal bootcamp" and that got me thinking - what a wonderful idea for my first workout series on youtube.com/itsmollyrae! September and October are the two most popular months to get...