Molly McNamee | full length workout
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Today we are using a new piece of equipment (at least for my site). Let me introduce you to the Bosu Ball. The Bosu Ball is a great piece of equipment that can increase the difficulty of your workout by challenging your balance. It can...

Push-ups are a difficult exercise that many people struggle with. They are also a fantastic total body exercise that everyone should be able to do. Today's workout will focus on upper body strength to improve push-ups.  At the gym, I see many people doing push-ups wrong...

This workout will help tone and shape your midsection. This is a quick ab workout that you can throw on to the end of your workout as a burnout, do several times for a longer workout, or do it once for a quick ab burn! Take...

Alright guys, here is PART 3 of your "bridal bootcamp" and this time I'm literally going to kick your butt. Your booty's are going to be burning during this video. Give it a try. Do this workout several times in a row for a real...

My brother is engaged and his fiance (my future sister-in-law) requested that I put her through "bridal bootcamp" and that got me thinking - what a wonderful idea for my first workout series on youtube.com/itsmollyrae! September and October are the two most popular months to get...