Squats : 101
Today I thought I would break down the squat for you. Squats are one exercise that can do wonders for you legs, butt, and core – but if you do […]
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Push-ups : 101
This week I decided I wanted to take you all through some exercises that I see lots of people doing wrong! Form is so important when working out. Proper form […]
Killer Tricep Workout
I’ve got a brand new workout video for you guys, and this one will work your triceps! The triceps are a tricky area for a lot of people to tone. We […]