Molly McNamee | food journal
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If anyone has given you advice on how to “eat healthy,” chances are he or she told you to try writing down everything you eat. I personally think everyone should keep a food log at some point in his or her life. Tracking food helps make...

It is only February, which means there is still plenty of time to make 2017 your healthiest year yet. Here are six healthy habits you should pick up this month, and six that you should get rid of! Can’t --> Can There is a famous phrase that I...

Emotional eating is a huge problem that many men and women struggle with. Emotional eating can be defined as eating food for any emotional reason besides hunger.  You may be bored, stressed, scared, happy, or lonely.  These are all emotions that aren't necessarily related in...

I frequently get asked questions from people who want to start working out but simply don’t know where to start. So here is my guide to working out for beginners. I’m going to help you figure out how to get started the right way! Have...

It's time for another holiday.  These special days only come around once a year, and usually each day involves a big meal.  This Sunday is Easter, and some of you will be spending the weekend with family.  I have gotten several questions asking me how...