New Year Challenge Workout
Happy New Year MFitters! Today I have a 2015 Workout Challenge for you! Are you up for it? I want you to do this workout the first of every month […]
Happy New Year MFitters! Today I have a 2015 Workout Challenge for you! Are you up for it? I want you to do this workout the first of every month […]
It’s a new year, which means new beginnings, new goals, new “resolutions”. This is the time people reevaluate their lives and decide what they can do better or what they […]
I want to be at this weight in this many days, and to do that I need to lose this many pounds. Have you heard someone say something like this […]
Making goals can be tricky. Sometimes people don’t know what they want and sometimes people do know but doubt their abilities to reach that goal. Goals need to be realistic, […]