Molly McNamee | fitness goals
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Happy New Year MFitters! Today I have a 2015 Workout Challenge for you! Are you up for it? I want you to do this workout the first of every month this year. Track your progress by writing down how you felt during and after the workout,...

It’s a new year, which means new beginnings, new goals, new “resolutions”. This is the time people reevaluate their lives and decide what they can do better or what they want to achieve in the upcoming year. Something I like to do at the beginning of...

I want to be at this weight in this many days, and to do that I need to lose this many pounds. Have you heard someone say something like this before? Have you said this before? Everyone has a number in his or her head....

Making goals can be tricky. Sometimes people don’t know what they want and sometimes people do know but doubt their abilities to reach that goal. Goals need to be realistic, but for the most part, any goal you set for yourself is possible. If you...