The HIIT Walking Workout
Try this HIIT walking workout to intensify your daily walks. This walking routine will help you burn more calories and improve your cardiovascular system! High Intensity Interval Training (HIIT) seems […]
Tag: fat burning
45-Minute Cardio, Bicep & Tricep Workout
Welcome to Week 4 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
Total Body High-Low Circuit Workout
Here we go again… I know many of you enjoyed my previous High-Low Circuit Workout, so today I have another one for you. This video contains all new exercises, but […]
Pyramid Cardio Workout
This pyramid cardio workout will help you burn far while seriously testing your endurance. It is only 16-minutes but it is non-stop! There are only 3-exercises for you to do […]
Wall Workout
This workout was tough to film! But, I hope you guys like it! This is an advanced workout, and you will use every muscle in your body. Most of the […]