Yes you CAN
I thought I would just make a quick little post to let you know you can do anything you set your mind to. Don’t sell yourself short when it comes to […]
Tag: exercise
What Is HIIT?
HIIT stands for High Intensity Interval Training. Basically it means any workout that includes bursts of activity followed by fixed periods of active rest. You can workout in intervals either […]
Post 4th of July HIIT Workout
I hope you all had a great Independent Day! I’m sure there were lots of fireworks, BBQs, and beer. Now it’s time to get up and work off some of […]
Staying healthy on vacation
It’s that time of the year again … vacation season. It’s nearly summertime, and many of my clients have been telling me when they will be out of town for […]
7 Easy Tips For Living A Healthy Lifestyle
Think back to the moment you started doing something. I remember the first time I went on an airplane and touched the outside of it for good luck. Now I […]
How to make and keep a resolution in 2014
Happy New Year! I am hoping to have a fresh start in 2014, there are so many things I wish I could have done in 2013 that I didn’t get […]
Do these weights make me look fat?
I can’t tell you the number of times I have been asked by typically female clients if lifting weights will give them big “manly” muscles or make them look “bulky.” […]
How to survive the Holidays?
This is my absolute favorite time of the year. Everyone is happier, families get along better – or at least pretend to, you can wear big comfy sweaters and cuddle […]