4 Signs You’re Not Eating Enough
If you are trying to lose weight, you cut calories. Right? It would be nice if it was that simple, but it is possible to eat too little. Eating too […]
Tag: diet
Guide to BCAAs
Most men and women are aware of how exercise can benefit the body, but a lot of people are do not know much about the special nutrients that can help […]
How To Tell If You Are Dehydrated
When it comes to water, there are two types of people in the world: the type that carry a water bottle with them everywhere they go, and the type that […]
Eating for muscle gains
All month I have been talking about resolutions: how to lose weight, how to de-stress through yoga, and how to create curves through exercise. I think it’s about time I […]
How To Avoid Emotional Eating
Emotional eating is a huge problem that many men and women struggle with. Emotional eating can be defined as eating food for any emotional reason besides hunger. You may be […]
Post Workout How-To
The nice guys at supplementmart.com.au recently sent me their infographic on post workout recovery. I thought the information was too good not to share. I’ve spoken about many of these topics […]
Vegetarian, Low fat, High protein pancakes??
Recently I have been experimenting with a new product I bought off of Amazon. Protein Plus Peanut Flour is 100% vegan, and the best thing I have discovered in 2016. As […]
How to a eat high protein, low fat vegetarian diet
I want to talk about something that I have been struggling with recently and have talked with other plant-based diet eaters about trying to eat enough protein, but not eating […]
Diet controversy: Which diet is better for weight loss?
Recently I have been seeing many people in the comments section of YouTube videos and blog posts get into full arguments about what diets and good and bad for you. […]
What to eat at a vegan BBQ
Summer is in full swing and backyard BBQs are officially a thing. As a non-meat eater I know that sometimes it can be strange attending these food-based parties when we […]