Molly McNamee | calories
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How many of you have said, “I just worked out, so I’ve earned this dessert?” I am sure many of you have. I probably have at some point in my life. Actually, I am more likely to say I earned an extra cocktail...

It is the question almost everyone has asked once in his or her life. How many calories will I burn when I do X, Y, and Z? Those trying to lose weight know that calories play a major part in their results. It is true that...

I’m sure you’ve read the term in an article or heard a trainer say it at your gym, but what is EPOC? By definition, EPOC (Excess Post-Exercise Oxygen Consumption) is the increased rate of oxygen uptake following strenuous activity. At the beginning of any workout, the...

Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If you want to gain muscle, you need to fix your diet to make that happen....

One healthy habit you should try to start doing more is reading food labels. You can’t always trust the front of a box when it says ‘fat free’ or ‘low cal.’ You need to know what you are consuming and the only way to know that...