bosu Archives - Molly McNamee

Total Body Bosu Ball Workout

Posted February 28, 2017November 11, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

Today we are using a new piece of equipment (at least for my site). Let me introduce you to the Bosu Ball. The Bosu Ball is a great piece of […]

2014 IDEA World Fitness Convention

Posted August 18, 2014November 12, 2017 mollymcnamee1 CommentPosted in lifestyle

This past weekend was IDEA World Fitness Convention in Anaheim, CA. This is one of the biggest fitness conferences of the year and is filled with all the new fitness […]