Belly Fat 101: Risks & Fixes
Are you frustrated with the extra fluff around your midsection? Aren’t we all! Today we are going to discuss belly fat risks & fixes. Belly fat is both annoying and […]
Tag: belly fat
7 Reasons To Plank Everyday
Core strength Planks are a great exercise because they engage all the major muscles groups in your core including the transverse abdominus, rectus abdominus, obliques, lower back, and glutes. Core […]
Lose the Love Handles Workout
Here is my newest MFit workout! And today we are working those obliques. Paired with cardio and a healthy diet this workout will help you get rid of those love handles! […]