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Tag: balance

Total Body Yoga Block Workout

Posted July 11, 2017November 12, 2017 mollymcnamee2 CommentsPosted in exercise, workouts

You’ve probably seen these at your gym and yoga studio and never really knew what they were supposed to do. Yoga blocks are a fantastic tool that you can use […]

Total Body Bosu Ball Workout

Posted February 28, 2017November 11, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

Today we are using a new piece of equipment (at least for my site). Let me introduce you to the Bosu Ball. The Bosu Ball is a great piece of […]

Stability Ball Workout

Posted July 28, 2015 mollymcnameeLeave a commentPosted in Uncategorized

We are using some equipment today. I hope you like seeing some new exercises… do this workout at home or throw some of these exercises into your gym workouts!

Benefits of Kickboxing

Posted April 29, 2015November 12, 2017 mollymcnamee3 CommentsPosted in Uncategorized

Growing up, I always remember doing Tae Bo workouts with my mom. I always thought they were so fun, and I felt pretty badass while doing all of the moves. […]

All About The Core: What’s the big deal?

Posted September 4, 2014November 12, 2017 mollymcnameeLeave a commentPosted in Uncategorized

Everyone wants a flat tummy and a toned stomach. But core strength is so much more important than just having a 6-pack. The core is the center of your body, […]

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