at home hiit workout Archives

8-Minute HIIT Workout #25DaysofMFit

Posted December 25, 2018October 12, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is Day 25 of the #25DaysofMFit! I cannot believe this year’s challenge is over. Remember, although the challenge is done, you can repeat it anytime you like! Whenever your […]

Apartment-Friendly HIIT Workout

Posted October 2, 2018October 26, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

High Intensity Interval Training (HIIT) is no joke. Earlier this year I made a post about what qualifies a workout to be HIIT. Make no mistake, today’s apartment-friendly HIIT workout […]

Classic MFit Tabata Workout

Posted July 31, 2017November 9, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

I’m bringing it back today and giving you a classic MFit HIIT workout. You’ve seen a lot of videos like this on my blog, but I haven’t shared one in […]