Fitness Fashion: Running Outfit
Third installment of “Fitness Fashion.” Today is focused on running. Honestly, I will wear anything when I workout, but if I’m working out outdoors I like to stay covered up. […]
Category: lifestyle
2015 Check-In: Small Changes
We are two months into 2015. I know it feels like we were just ringing in the New Year, but we are already 8 weeks in. And I wanted to […]
Fitness & Technology
I recently was introduced to a new form of health insurance – tech-based. Oscar Insurance, hioscar.com, has really made health insurance what it should be… helpful. This New York and New […]
Fitness Fashion: Yoga Outfit
Second episode of my “fitness fashion” series. These are the types of outfits I like to wear when I’m teaching or taking yoga classes. I teach a high intensity form […]
Fitness Fashion: HIIT Outfit
First episode of my “fitness fashion” series. This is a go-to outfit for me when I’m doing HIIT workouts (or really any workout). Fitted clothing + a pop of color […]
Slow and Steady
As a trainer, one of the most frustrating things for me to see are programs that claim to get you to your goals in just a matter of weeks. There […]
2015.
It’s a new year, which means new beginnings, new goals, new “resolutions”. This is the time people reevaluate their lives and decide what they can do better or what they […]
Day 7: Holiday Chat #12daysoffitness
Day 7 is not a workout; instead I wanted to take today to talk to you about staying strong this holiday season. Don’t fall off now – the year is […]
De-Stress During the Holidays
The holidays are great and lots of fun, but they can also be very stressful. The hectic shopping trips and party prep can be a lot. Traveling all day is […]
Top 10 Gifts For Fitness Enthusiasts
It’s gift-giving season, so let’s talk about the best gifts you can give to someone who is into fitness! Fitbit Flex This is one advanced activity tracker that not only counts […]