#Burnuary Boxing Cardio Workout
Happy #Burnuary everyone! This is the final cardio workout of the month and I hope you enjoy it! We will be boxing today — I will be moving quickly through […]
Category: exercise
#Burnuary No Jump Pyramid Workout
Happy #Burnuary everyone! As you know, this month I am posting all cardio workouts so we can all feel the BURN. Today’s workout is a pyramid workout. We have a […]
#Burnuary Cardio Boot Camp Workout
Happy #Burnuary! For the second cardio workout of the month we are doing a cardio bootcamp! To start, we are going to do an 8-minute circuit (50-10) that combines cardio […]
Sore or Injured?
Sometimes it can be hard to tell if what you are feeling is pain from being sore or pain from hurting yourself. The two can be mixed up quite often. […]
Low Impact Beginner HIIT
I know I post a lot of advanced workouts.. but this one is for you beginners! This HIIT requires no jumping at all. If you are just starting to workout […]
How To Look Amazing In A Strapless Dress (Workout)
This is truly THE do-anywhere upper body workout. You do not need any equipment for this 20-minute arm killer. Whether you’re traveling, working out at home or outdoors — you […]
How To Get A Bangin’ Booty
The butt has many names. Booty, bum, badonkadonk, caboose, rear-end, ass… Whatever you prefer to call it, I know that many of you want yours to look just as good […]
Pyramid Cardio Workout
This pyramid cardio workout will help you burn far while seriously testing your endurance. It is only 16-minutes but it is non-stop! There are only 3-exercises for you to do […]
Total Body Active Warm-Up
Never skip a warm-up! Warming up before a workout is vital in preventing injuries and making sure you are able to work at your fullest ability. Â Do this video before […]
HIIT Moves That Will Make You Sweat
High intensity interval training (HIIT) is a form of cardio training in which you alternate between intervals of high-intensity exercises and low-impact active recovery. HIIT is fantastic for burning fat […]