Clean Eating 101
Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If […]
Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If […]
Fruits and vegetables have nutrients and health benefits that everyone needs. But did you know that conventionally grown produce (not organic) use fertilizers and pesticides on fruits and vegetables to […]
Let me tell you why you should never go on a “diet”. Diet’s end, and when they end, you will go back to your old ways. Diets are about cutting […]
Day #11 of my 12 Days of Fitness is a recipe! I decided to healthy-ify one of the holiday season’s classic drink recipes: Eggnog. Eggnog is not known for being healthy […]
Continuing on with my fall pumpkin recipe series – here is a delicious, healthy, and easy pumpkin cookie recipe for you. This cookie is one everyone will enjoy (unless […]
Happy Fall! In honor of this great season, I decided to create some pumpkin recipes for you. To kick things off, here is a pumpkin smoothie recipe! Now, for the […]
Fall is my favorite season. I love the change of weather, the change of leaves, the exciting end of baseball season and the beginning of football. I also love pumpkins! […]
Vegetarians and vegans are sick of hearing, “how do you get your protein?” Vegans get a bad rep for being weak and skinny. But that is not true! It is […]