Day 7: Holiday Chat #12daysoffitness
Day 7 is not a workout; instead I wanted to take today to talk to you about staying strong this holiday season. Don’t fall off now – the year is […]
Tag: tips
Hot Exercise: Good or Bad?
“Hot Exercise” is becoming a very popular thing. Whether it is Bikram yoga in 105° rooms, hot cycling, or even hot weight lifting – hot exercise is the new thing […]
3 Exercises You Might Be Doing Wrong
As a trainer, I walk into the gym and want to help everyone I see doing exercises incorrectly. Training your body with incorrect form can put you at a HUGE […]
2 Steps To A New Body
Stop what you are doing right now and read this… I have the secret for you. The secret to getting the “hot bod” you always dreamed of. Everyone always asks […]
Why you should throw out your scale.
I want to be at this weight in this many days, and to do that I need to lose this many pounds. Have you heard someone say something like this […]
Healthy Habits: Reading Food Labels
One healthy habit you should try to start doing more is reading food labels. You can’t always trust the front of a box when it says ‘fat free’ or ‘low cal.’ […]
Now introducing: MFit
I have created a brand new youtube channel for online personal training! I was posting videos on another account, but that account has had some strange activity on it, and […]
10 Vegan Protein Sources
Vegetarians and vegans are sick of hearing, “how do you get your protein?” Vegans get a bad rep for being weak and skinny. But that is not true! It is […]
Squats : 101
Today I thought I would break down the squat for you. Squats are one exercise that can do wonders for you legs, butt, and core – but if you do […]
All About The Core: What’s the big deal?
Everyone wants a flat tummy and a toned stomach. But core strength is so much more important than just having a 6-pack. The core is the center of your body, […]