Day 5: Back & Shoulders #12DaysofMFit
This is Day 5 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
This is Day 5 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
This is Day 4 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
This is Day 3 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
This is Day 2 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
This is Day 1 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
It’s holiday season, which means it is the time of year for gift giving. If you are stuck on what to get your peers this year – I’ve got you […]
Here is the big announcement I’ve been teasing on my Instagram. I have been busy at work filming lots of workouts for you… I will be posting new at-home workouts […]
I’m sure every health article you’ve read this week has discussed food, food, and more food. You have probably read all about what to eat on Thanksgiving, what to avoid […]
Happy Thanksgiving! And if you aren’t from the states… take this day to appreciate your loved ones. Today we are doing a partner workout. So, grab a buddy and try […]
This lower body workout is perfect for all of you at-home exercisers because you don’t need any real equipment. Instead, today I’m going to show you how to use common […]