perky butt workout Archives

Kettlebell Toning Workout

Posted September 18, 2018October 26, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you are trying to lose weight, build muscle or basically change your body in any way, you must keep variety in your workout routine. This can mean changing your […]

Mini Band Back & Arms Workout

Posted September 11, 2018October 26, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

I am back with another mini band workout! Mini resistance bands are by far my favorite piece of workout equipment to use at home, on the go or at the […]

Total Body HIIT & Burn Workout

Posted September 4, 2018October 27, 2020 mollymcnamee3 CommentsPosted in exercise, MFit, workouts

This total body HIIT & Burn workout will completely re-shape your body. The routine blends HIIT, resistance training and yoga together so you can build muscle and burn fat in the […]

The Fastest Workout Ever?!

Posted August 28, 2018October 27, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Short on time? Need an energizing workout? Want to burn fat? I have the perfect, and possibly the fastest workout ever for you. This routine will only take you 8-minutes […]

Bodyweight Booty Workout

Posted August 21, 2018October 27, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

I am very excited to share today’s new workout with you because it’s all about the booty. The best part? You do not need any equipment. This is a bodyweight […]