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Tag: lean muscle

Dumbbell Only Back & Bicep Workout

Posted October 17, 2017December 17, 2020 mollymcnameeLeave a commentPosted in exercise, workouts

Today I have a new home workout to share with you. If you are looking for a quick and effective “pull” routine, I think you’ll enjoy this back & bicep […]

Mini Band Arm Workout Video

Posted October 3, 2017December 17, 2020 mollymcnameeLeave a commentPosted in exercise, workouts

Guess what? I have another new workout video for you! Today we are doing a mini band arm workout video. If you have been following my blog for a while, […]

20-Minute Total Body Sculpt, Burn & Stretch Workout

Posted September 5, 2017January 5, 2021 mollymcnameeLeave a commentPosted in exercise, workouts

This 20-minute total body sculpt video will give you a complete workout in a short amount of time. We will stretch, strengthen, and burn out every muscle! The yoga-inspired workout […]

Guide to BCAAs

Posted April 5, 2017November 12, 2017 mollymcnameeLeave a commentPosted in Diet, lifestyle

Most men and women are aware of how exercise can benefit the body, but a lot of people are do not know much about the special nutrients that can help […]

Bicep & Shoulder Superset Workout

Posted April 12, 2016 mollymcnameeLeave a commentPosted in Uncategorized

This is a great workout for you to do at home or at the gym with dumbbells. We will be doing four bicep movements and four shoulder movements. Choose a […]

Inner & Outer Thigh Workout

Posted January 13, 2015 mollymcnameeLeave a commentPosted in Uncategorized

Besides the stomach … one of the biggest trouble areas for individuals are the thighs. So many people complain about the excess weight around their inner and outer thighs. So, […]

Day 3: Holiday Booty Workout #12daysoffitness

Posted December 15, 2014 mollymcnameeLeave a commentPosted in workouts

Welcome to DAY 3 of your 12 Days of Fitness. Today we are working your butt. This is a challenging glute workout, and you will probably be sore tomorrow.. BUT […]

Day 2: Jingle Bell Arms Workout #12daysoffitness

Posted December 14, 2014 mollymcnameeLeave a commentPosted in exercise, workouts

I hope you all liked your day 1 workout yesterday. Today we are switching it up completely and doing an upper body workout. This is your “jingle bell arms” workout, […]

Leg Day: Circuit Workout

Posted November 4, 2014 mollymcnameeLeave a commentPosted in exercise

Here is a true leg workout for you. Ā This is a 6 exercise circuit, and each exercise is sure to help you build lean muscle. I want you to do […]

Killer Tricep Workout

Posted September 2, 2014 mollymcnameeLeave a commentPosted in MFit

I’ve got a brand new workout video for you guys, and thisĀ one will work your triceps! The triceps are a tricky area for a lot of people to tone. We […]

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