Recovery Day Stretch Routine #MFitBikiniBootcamp
It is time for the final video of Bikini Bootcamp 2020. Today we are finishing things off with a recovery day stretch routine. If you have been following the two […]
It is time for the final video of Bikini Bootcamp 2020. Today we are finishing things off with a recovery day stretch routine. If you have been following the two […]
I have been posting a lot about the importance of stretching and corrective exercise on the blog this month. We have been doing a 30-Day Stretch Challenge, working posture, and easing […]
If your post-workout routine does not start with a solid cool down… you’re doing it wrong. Do this video after your next workout for no more sore muscles. Did you […]