hiit and burn Archives - Molly McNamee

HIIT & Burn Workout #25DaysofMFit

Posted December 9, 2019September 20, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is Day 9 of the #25DaysofMFit challenge, and it is time for a heart-pumping HIIT & burn workout. HIIT is super popular nowadays, but not everyone knows what it […]

HIIT & Lower Body Workout #MFitBikiniBootcamp

Posted June 4, 2019November 29, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

I know I say this a lot, but today’s workout is one of my favorites. I enjoyed filming it, and I was SO sore the following day. So trust me […]

15 Minute HIIT & Total Body Burn

Posted November 6, 2018October 16, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Holiday season is among us. That possibly means your schedule is packed and your anxiety levels are much higher than normal. To combat this new stressful itinerary, I’ve created a […]

Total Body HIIT & Burn Workout

Posted September 4, 2018October 27, 2020 mollymcnamee3 CommentsPosted in exercise, MFit, workouts

This total body HIIT & Burn workout will completely re-shape your body. The routine blends HIIT, resistance training and yoga together so you can build muscle and burn fat in the […]

15-Minute Lower Body HIIT & Burn Workout

Posted March 20, 2018November 2, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I have a new workout for you… and this is probably one of my favorite videos I have ever posted on YouTube. This lower body HIIT & burn workout […]